Smoothies
Spirulina Banana Coconut Smoothie
A teaspoon of spirulina turns a creamy banana and fresh coconut meat smoothie a vivid green, served in a mug for slow sipping with a spoon.
310 recipes · 156 free to cook today · nothing above 115F
Blend 
chop, 
soak & set 
a table where 
nothing is cooked.
A raw vegan recipe book built for real weeknights: bright bowls, cashew cheesecakes, crisp crackers and cold soups, each tested in our Miami kitchen and written so the first attempt works.
Pick a technique
How do you feel like making it?
Smoothies, soups, nut milks and cold juices - the blender does the cooking.
Juices & Elixirs
Cold-Pressed Juice Sampler with Ginger
Three cold-pressed juices in one session: carrot ginger orange, spinach cucumber apple and berry beet, bottled together for a colorful week-starting juice lineup.
Chilled Soups
Cucumber Mint Soup with Melon Balls
Cool, pale green cucumber soup blended with avocado and mint, garnished with sweet galia melon balls for a refreshing contrast in every spoonful.
Juices & Elixirs
Fresh Orange Juice with Muddled Mint
Freshly squeezed orange juice gets a cool lift from mint leaves muddled in the bottom of the glass, served on dark wood with a halved orange.
Knife-work plates: big salads, spiralized mains, maki and dips.
Dips, Pates & Pestos
Roma Tomato Salsa Fresca
Hand-diced roma tomatoes, onion, cilantro and serrano come together in a chunky salsa fresca that tastes best within an hour of mixing.
Rolls, Wraps & Maki
Butterfly Pea Purple Rice Paper Rolls
Rice paper tinted a vivid violet with butterfly pea flower tea, rolled around mango, cucumber, purple cabbage and basil, and displayed upright on a wooden stand.
Rolls, Wraps & Maki
Rainbow Pepper Coconut Wraps
Tender homemade coconut wraps rolled around crisp lettuce, red and yellow pepper strips and a creamy cashew spread, then cut in half to show off the colors.
Dips, Pates & Pestos
Clay Bowl Salsa with Avocado Slices
Rustic blended tomato salsa served in an earthenware bowl and fanned with avocado slices, with dehydrated flax-corn chips tucked alongside.
Overnight chia, soaked groats and no-bake bites that set while you sleep.
Bliss Balls & Bars
Candied Cinnamon Walnuts and Dates
Crunchy walnuts glazed in cinnamon and coconut nectar, dried until lightly candied, then mixed with plump medjool dates in a pretty glass bowl.
Bliss Balls & Bars
Pumpkin Seed Almond Cluster Rounds
Crisp round discs of pumpkin seeds, sunflower seeds and chopped almonds held together with psyllium and coconut nectar, each crowned with a whole almond.
Chia, Oats & Parfaits
Peach Mango Smoothie Bowls with Citrus
Soft peach and mango smoothie bowls scattered with mixed berries, served among fresh orange, grapefruit and mango slices for a sunny brunch table.
Bliss Balls & Bars
Salted Jungle Peanut Crunch Bar
Raw jungle peanuts bound with coconut nectar and peanut butter dry into a snappy, salty-sweet slab you can break into rough shards for snacking.
Cashew cheesecakes, cacao tarts, nice cream and fruit pops.
Raw Cakes, Tarts & Mousses
Piped Chocolate Rosette Tartlets
Bite-sized pecan tartlet shells filled with whipped avocado cacao cream, piped into tall rosettes with a star tip and served on a lace doily.
Nice Cream & Pops
Mango Dragon Fruit Layered Slush
A striking two-tone slush of frozen yellow mango and magenta dragon fruit, spooned in layers into a tall glass and eaten with a spoon or straw.
Nice Cream & Pops
Chunky Strawberry Banana Nice Cream
Frozen strawberries and banana blended into soft pink nice cream, then folded with chopped fresh strawberries for juicy pieces in every spoonful.
Raw Cakes, Tarts & Mousses
Mango Passion Fruit Slice with Physalis
A tropical cashew slice layered with golden mango cream and a tangy passion fruit glaze, each square topped with a papery physalis berry.
Low and slow at 115F: crackers, chips and chewy dried fruit.
Crackers, Chips & Dried Fruit
Tropical Mango and Papaya Fruit Chips
A white plate of chewy dried mango, crisp apple chips, orange wheels and papaya strips, a colorful sweet snack dried with nothing added.
Crackers, Chips & Dried Fruit
Rosemary Beet and Sweet Potato Crisps
Wafer-thin ruby beet and orange sweet potato slices brushed with rosemary oil and dried slowly into crunchy vegetable crisps for snacking.
Crackers, Chips & Dried Fruit
Home-Dried Apricots, Apple Rings and Figs
A mixed stash of dehydrated apricots, cinnamon apple rings, plums dried into prunes and halved figs, all naturally sweet and free of sulfites.
Crackers, Chips & Dried Fruit
Golden Nigella Seed Crackers with Cashew Cheese
Turmeric-tinted golden flax and sunflower cracker squares speckled with black nigella seeds, served beside a tangy cultured cashew cheese spread.
Recipe aisles
Wander the 14 aisles
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Smoothies
24 recipes
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Juices & Elixirs
20 recipes
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Smoothie Bowls
22 recipes
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Chia, Oats & Parfaits
22 recipes
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Big Raw Salads
24 recipes
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Chilled Soups
22 recipes
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Zoodles & Raw Mains
17 recipes
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Rolls, Wraps & Maki
21 recipes
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Dips, Pates & Pestos
22 recipes
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Nut Milks & Lattes
22 recipes
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Raw Cakes, Tarts & Mousses
30 recipes
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Bliss Balls & Bars
24 recipes
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Nice Cream & Pops
22 recipes
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Crackers, Chips & Dried Fruit
18 recipes
Open to everyone
Free recipes worth starting with
Smoothies
Cucumber Mint Lime Slush
Icy, pale green and barely sweet, this cucumber mint slush blends peeled cucumber, lime, fresh mint and frozen green grapes into a spoonable, thirst-quenching summer cooler.
Dips, Pates & Pestos
Chunky Guacamole with Flax-Corn Chips
Rough-mashed guacamole studded with cherry tomatoes and sweet pepper, crowned with crisp dehydrated flax and corn chips for scooping.
Big Raw Salads
Rainbow Sweet Pepper Carpaccio
Paper-thin rings of red, yellow and orange sweet peppers fanned over a blue platter with parsley, chives and a sharp garlic-lemon oil.
Chilled Soups
Bright Green Herb Soup
An intensely green blend of spinach, parsley, basil and chives made creamy with soaked cashews and topped with fine ribbons of fresh herbs.
Raw Cakes, Tarts & Mousses
Rainbow Fruit Tart with Macadamia Cream
Concentric rings of strawberries, papaya, kiwi and blueberries sit on a vanilla macadamia cream inside a pecan-date crust, making a colorful centerpiece for summer tables.
Smoothie Bowls
White Pitaya Pineapple Coconut Shell Bowl
Cubes of speckled white dragon fruit and golden pineapple tossed with lime and mint, piled high in a coconut shell for a fresh, juicy breakfast.
Members shelf
Half the library is kept for members
The showpieces live here: layered cheesecakes, dehydrator projects, fermented cashew cheeses and the recipes our testers asked for twice. One plan unlocks all 154 of them.
- Full ingredients and step-by-step methods
- New members recipes added every week
- Cancel renewal from your account whenever you like
Smoothies
Creamy Avocado Spinach Bottle Smoothie
Half an avocado and a handful of spinach blend with homemade almond milk and dates into a thick, velvety green smoothie served in a glass milk bottle.
Bliss Balls & Bars
Dark Cacao Date Truffles
Fudgy date and cashew centers dipped in homemade cacao butter chocolate, lined up in a dish and chilled until the glossy dark shells snap.
Juices & Elixirs
Cold-Pressed Juice Sampler with Ginger
Three cold-pressed juices in one session: carrot ginger orange, spinach cucumber apple and berry beet, bottled together for a colorful week-starting juice lineup.
Big Raw Salads
Kiwi, Apple and Strawberry Sections
A playful sectioned bowl of green kiwi, crunchy apple and sweet strawberries, served with a quick lemon-date drizzle so everyone can pick favorites.
Kitchen store
Tools that earn counter space
From the test kitchen
This week on the prep counter
Journal
Notes from the market and the prep board
Bringing the Heat Without a Stove: Fresh Chilies in Raw Food
Fresh chilies give raw dishes depth and spark without any cooking. How to judge heat, where it hides in the pepper, ways to use it, how to rescue a dish that went too far, and how to preserve a harvest.
Raw in the Florida Heat: Eating Well When Summer Never Lets Up
Florida's produce calendar runs backward, with the last heirloom tomatoes and cucumbers giving way to mangoes and avocados. How to shop, store and eat raw through a long, humid summer.
More Than a Side Salad: Building a Raw Dinner That Satisfies
If a raw dinner leaves you reaching for the cupboard an hour later, the fix is structure. A simple formula of greens, herbs by the handful, richness, chew and crunch that works every night.