Massaged Kale with Pomegranate and Walnuts
Tender massaged kale glossed with lemon and olive oil, studded with ruby pomegranate seeds and soaked walnuts for a sturdy salad that holds up for days.
Recipe aisles
24 recipes in this aisle
Bowls with enough substance to be dinner
Massaged kale, shaved roots, ripe tomatoes and fruit-forward plates with dressings that do the heavy lifting. These salads are built with fats, crunch and acid so they satisfy as a full meal.

Showing 1-24 of 24 recipes
Tender massaged kale glossed with lemon and olive oil, studded with ruby pomegranate seeds and soaked walnuts for a sturdy salad that holds up for days.
Magenta dragon fruit, golden mango and crisp grapes piled into a dark bowl and topped with a spoonful of tangy cultured cashew-coconut yogurt.
Creamy avocado chunks and tart green apple tossed with jewel-like pomegranate seeds and plenty of fresh mint in a zesty lemon and cumin dressing.
Finely chopped kale rubbed with garlic, lemon and good olive oil, portioned onto plates and topped with halved cherry tomatoes and a crunchy seed sprinkle.
A crunchy, brightly colored slaw of shredded red cabbage, kale ribbons and carrot, dressed in a tangy tahini-lime sauce that gets better overnight.
Orange segments, pomegranate, walnuts and cherry tomatoes over crisp greens, finished with salty crumbles of firm cashew feta and a shallot vinaigrette.
An abundant platter of cool cucumber slices, sweet carrot rounds and ripe tomato slices, served with a creamy herbed cashew dip for dunking and sharing.
Peppery arugula piled with sliced tomatoes and crisp red onion rings in a bright green bowl, finished with lemon, olive oil and cracked pepper.
Crisp romaine, ripe tomato wedges and sharp red onion rings in a dark bowl, dressed simply with a mustardy apple cider vinaigrette and cracked pepper.
Chunky tomatoes, sweet bell pepper and thin slivers of red onion tossed with basil, oregano and red wine vinegar for a rustic, juicy side salad.
A towering steel bowl of curly kale leaves, rubbed with lemon tahini dressing, garlic and a little chili until tender and ready to share.
Juicy mixed tomatoes marinated with shallot, parsley and sherry vinegar, then showered with tamari-soaked, dehydrated pumpkin seeds for a salty crunch.
A generous platter of tender kale, shaved raw beets, sliced avocado and ripe strawberries finished with a glossy date-sweetened balsamic reduction for drizzling.
Thick wedges of mixed heirloom tomatoes dressed with briny capers, torn basil and a generous pour of peppery olive oil in a simple white bowl.
Golden mango, green kiwi, crisp apple and banana coins tumbled together in a wooden bowl with passion fruit pulp and a pinch of lime zest.
Paper-thin rings of red, yellow and orange sweet peppers fanned over a blue platter with parsley, chives and a sharp garlic-lemon oil.
Juicy sliced tomatoes spread across a wide white bowl and crowned with a vivid dollop of walnut basil pesto that melts into the tomato juices.
Juicy orange segments, emerald kiwi rounds and crisp pear slices tossed with lime and mint for a bright, hydrating fruit bowl ready in ten minutes.
Soft baby kale tossed with sweet cantaloupe cubes and a ginger-lime dressing, served with a side bowl of mixed berries and crisp red apple slices.
Soft lettuces and peppery leaves layered with long curls of carrot ribbon in a stone bowl, dressed with a creamy orange and almond butter vinaigrette.
Soft butter lettuce cups tossed with sweet cherry tomatoes and plenty of fresh dill in a creamy sunflower seed dressing that clings to every leaf.
A playful sectioned bowl of green kiwi, crunchy apple and sweet strawberries, served with a quick lemon-date drizzle so everyone can pick favorites.
Sliced banana, ripe strawberries and plump blueberries tossed in a quick blended mint and lime date syrup for an easy breakfast or dessert bowl.
Three colorful bowls topped with grated carrot, sweet fresh shelled peas and fine red cabbage, all tied together with a bright sesame-ginger dressing for sharing.