Members recipe
Pear, Apple and Hemp Seed Smoothie
4.2(292 ratings)Hemp and chia seeds turn a light fruit smoothie into something that holds you until lunch, adding protein, omega-3 fats and a gentle nutty flavor. Pear keeps the mixture mellow and sweet, while a tart green apple wakes it up. The chia thickens as it stands, so pour it into mugs and drink it with a sturdy straw.
- Hands-on
- 10 min
- Set
- 10 min
- Total
- 20 min
- Serves
- 2
- Level
- Easy
Method
This one lives on the members shelf
Juicy pear and green apple meet banana, spinach, chia and hemp seeds in a filling, protein-rich green smoothie poured into two handled mason mugs. Join to see the full ingredient list, every step and the kitchen tip.
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