Apple, Pecan and Cranberry Salad

February 17, 2019

 

Apple, pecans, cranberries, broccoli and carrots come together to make an amazing salad with delicious flavors and textures. The delightful vegan mayo dressing on top makes this raw vegan salad absolutely incredible!


INGREDIENTS


Salad Ingredients:

4 cups fresh broccoli florets, (about 2 medium heads)

½ cup shredded carrots

¼ cup diced red onion

2 large apples, finely chopped

½ cup pecans, coarsely chopped

½ cup sun-dried cranberries


Dressing ingredients:


½ cup raw macadamia or cashew nuts *

½ cup young coconut cream

2.5 tablespoons lemon juice

1 Medjool date

¼ teaspoon Himalayan pink or sea salt

⅛ teaspoon black pepper

 

INSTRUCTIONS

  1. In a large bowl combine broccoli, carrots, red onion, apples, pecans, and dried cranberries.

  2. Blend dressing ingredients together in a blender.  Add to the salad and toss to coat.

  3. Chill until ready to serve.

    Enjoy! :)

 

* Store bought cashews are generally roasted or steamed and only rarely raw, so you may need to purchase these online from a specialty raw food supplier. 

 

For more delightful raw vegan recipes like this one, please check out Raw From The Garden's website at www.RawFromTheGarden.com today!

Update: Raw From The Garden's featured living food chef and recipe book author Alice Dee will be teaching a series of delicious weekend retreat workshops this year on using the "Raw Vegan Cuisine for Healing and Weight Loss" at beautiful Spirit Lake Hermitage in Northern California. Click here for more details and the event dates. 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Avoiding Raw Vegan Pitfalls

March 19, 2018

1/2
Please reload

Recent Posts

July 24, 2019

July 9, 2019

Please reload

Archive